FOUNDER & OWNER

Aude is a French-Australian Personal Trainer Strength & Conditioning Coach and the owner of CYTraining studio in Chirnside Park. She has over eight years of fitness experience and helps her clients move through life’s interruptions. Aude understands the doubts, pain and concerns that come with injuries and rehabilitation. So she empowers you to feel stronger as you train and enjoy the rehab to reclaim confidence with your body’s capabilities.

Aude’s training provides:

• A deeper understanding of your body and your physical capabilities

• Empowerment through functional strength training

• Increased energy, general wellbeing and injury prevention through movement quality and mobility

• Community environment with our hybrid semi-private strength and conditioning sessions

• Safety through movement screening and tailored programming to suit you

• Education through seminars and sessions

She’s an everyday athlete, just like you and she’s competed in:

• Equestrian eventing incline French National Champion

• Pentathlons (participated in the qualifying campaign for the Rio Olympics)

• CrossFit (placed 2nd at the first Aussie throwdown final 2017)

• Four times ironman 70.3 finisher (Melbourne, Geelong, Les Sables d’olonne, Cairns)

• Completing over 19 half marathons

Aude has also worked for Australian Equestrian Eventing Riders representing Australia between 2006-2014. She wore the Australian flag at multiple international events including a World Championship.

Qualifications:

• Cert 3&4 in fitness

• AIF Master trainer

• TRX functional trainer

• Level 1 ktb functional trainer

• FTI Movement restoration coach

• FTI Rehab trainer

• KLT level 1 functional s&c

• BFN functional fitness for pregnancy and post partum

• ASCA s&c level 1

• Crossfit level 1

• Movement & Medicine Academy Student

PHYSIOTHERAPIST

Ryan Harris is a highly skilled and experienced physiotherapist with a Doctor of Physiotherapy from Macquarie University, graduating in 2016.

He has a proven track record of treating a variety of injuries, including muscle sprains and ligament strains, and has worked with elite athletes, such as the Malaysian Track Cycling team and Olympic-level swimmers at the World Short Course Swimming Championships. Known for his customised treatment plans tailored to individual needs, Ryan combines his passion for physical activity with his expertise to help clients achieve their fitness goals.

Qualifications:

Doctor of Physiotherapy (Macquarie University, 2016)
Bachelor of Health Science (La Trobe University, 2012)
APA Sports Level 1
Dry Needling certification
Running Repairs Course
Non-surgical Management of ACL Injuries
Level 1 ASCA Strength and Conditioning

NUTRITION COACH

Meet Jess, our experienced nutrition coach with over 6 years of hands-on expertise in both personal training and online coaching.

As a devoted mother of three, Jess intimately understands the challenges of parenthood and diverse lifestyles. Her practical experience allows her to effortlessly connect with clients navigating similar life stages, providing valuable insights and personalized support.

Jess is passionate about refining training techniques, focusing on building strength and muscle mass. She has the ability to guide and give you unconditional support with your goals, empowering every individual to embrace lasting lifestyle changes.

Nutritional areas of expertise:

• Lifestyle clients transformations

• Busy mums

• Pregnancy training and nutrition

• Postnatal return to exercise and nutrition

• Fat loss and muscle growth

• Metabolic and hormonal health

• Reverse dieting

Jess also coaches:

• Strength-based training and programming

• Injury rehabilitation

Qualifications:

• Cert 3 and 4 Fitness

• Bachelor of Exercise and Sport Science Student

• Girls Gone Strong / Pre and Postnatal Certified

• Precision Nutrition / Level 1

• Crossfit / Level 1 Trainer

• Strength System Program Design

• Muscle Mechanics Seminar