The final destination for your rehab success
Get Rid of Pain and Reclaim confidence with your body without the risk of re-injury
Rebuild your body strength & capacity and beyond.
You have made it here because you are sick of your injury holding you back
❌ Daily movements are hard or painful
❌ You have pain at night which cause sleep disturbance
❌ You are not enjoying your favorite activity
❌ You are sick of temporary relief and want life changing sustainable solution
❌ You have spend countless unsuccessful hours with practitioners
We understand the frustration of feeling that you have exhausted all avenues.
We're your last stop to your successful rehab, getting you back doing what you love without restrictions.
Move Better
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Feel Better
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Live Stronger
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Move Better • Feel Better • Live Stronger •
we do things a little different around here
and it works!
What others do:
Same workout for everyone cookie cutter program
1x PT session per week
No support
Unclear training targets
Our point of difference:
This is not a quick fix BUT a sustainable and achievable approach for life
We will support you through your pain and injury journey right into performance building
We have an exclusive training app with video demonstration and programming
We have a rehab and flare up protocol available anytime
We clearly define milestones to keep the journey interesting, challenging and achievable
We do a deep dive pre-training assessment to better understand what is going on with your body
100% customized program build around you for you
Access to your coach face to face up to 5x/ week
Unlimited program review
Build sustainable habits for life
We will attend and follow up with your practitioner to make sure we are all on the same page with your progress
Our Services
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Injury rehabilitation & management
Rehabilitating an injury brings a lot of doubts and concerns about what your body is capable of.
Whether it’s a short-term or a chronic injury, it’s important to have a trainer who understands where you are with your injury recovery.
Having a coach who knows when your body is ready for the next level and how to adjust exercises to accommodate your injury, without losing progress along the way.
Recover confidently with our comprehensive injury rehabilitation programs designed to facilitate safe and efficient recovery for good.
We not only assist you in rebuilding strength and mobility to get what it was prior to your injury, We help and guide you to build a greater physical and mental capacity to reduce the risk of future setbacks.
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Strength Performance training
Join us at CYTraining, where we'll help you achieve newfound confidence in your body, enabling you to live an active and fulfilling life without the fear of setbacks. Get in touch today to embark on your journey towards a stronger, more resilient you!
Our Hybrid Performance Training is designed for individuals of all ages and goals because we believe everyone is an athlete in their own right. Whether you're an active weekender, aiming for lifelong strength and mobility, or aspiring to conquer marathons, our programs are tailored to support your unique journey.
Our system caters to individuals managing injuries, anyone transitioning out of rehab, or seeking peak performance, all within a supportive community.
With the support and knowledge of our expert coaches, our Hybrid program offers multiple weekly training sessions for:
More time with your coach
Consistent technique feedback
Accountability with your journey
Program adaptability
Flexibility around work life balance
Ability to get on top of any flare ups or changes as their occur.
What they’re saying
“Can not recommend highly enough, a few years ago I was diagnosed with chondromalacia (Bad knees). I could barely function, when I joined this gym Coach Aude went above and beyond to help me rehabilitate my injuries through activity modification as well as strengthening of the afflicted knees. I now stand here before you (Pain free) to tell you that CYTraining are the best in the business. They have a client for life!”
— Michael Moore
hybrid training
We understand that rehab can be lonely, boring, and leave you feeling very unsure. Being injured doesn’t mean we cannot achieve great things along the way. You might have injured a part of your body but there is still an entire body to look after and create greatness with
We make rehab not just about your current injury, we integrate it into a program that keeps you progressing in other areas while we rebuild from your injury. No matter where you are at with your rehab journey, our hybrid semi-private program was created to allow people to make progress in a supportive and positive environment
In our small group setting (max 5), you’ll gain the support of those around you and the motivation to push a little harder and get satisfaction from it.
Your tailored program allows you to work on your progress, training with like-minded people and gaining the support of a community.
The exclusivity of our small group gives you the same support and quality coaching than 1:1 session and gives you instant feedback on your technique and programming multiple times a week.
100% customised program
Programming adaptability
Consistant and Regular technique feedback to keep progress
More time with your coach
Accountability with your rehab and strength journey
Progression from rehab → prehab → into performance without changing routine, coach or membership
Flexibility around life and work
One-on-one
This is perfect if you are after technical feedback on your movement, major lifts and need a bit more attention through your session.
If your schedule changes a lot, one-on-one sessions are best because they slot around your busy life.
Ideal if you have a particular event to train for, if you are going through rehabilitation, or if you are starting back with your training after pregnancy. One-on-one sessions give you the personalised attention you need.
If you’re recovering from an injury, often I’ll start working with you one on one.
When your rehab moves to the next phase, a combination of semi-private and one-on-one is ideal.
There’s always a reason why you’re holding back, consciously or unconsciously.
If you’ve made it here, it’s because you’re ready to put an end to pain and rehab
You want everyday task to become easy and start living your best life without the risk of re-injury or questioning your physical capabilities
Sometimes you need someone to keep you accountable to the process and also who understand what you are going through
We are your accountability partner with the process, we will make the journey challenging but achievable and lay out a clear path and milestone to reach along the way
We will respect your uniqueness, we will work with you in a way that feels comfortable to you, and still pushing you to guide you through the hard times and get you closer to your goal.
Together we’ll empower you to feel strong and worthy of the life you want to live
We follow the 6 pillars of success and use them as an integral part of our systems and the reason behind all our success stories
training
recovery
balance
nutrition
mindset
lifestyle
We love to watch you succeed
Rehab & training solutions designed for you
Rehab & training solutions designed for you
join the community
All of our members get exclusive access to our members area, where we share training videos, newsletters and free guides to assist them with training, recovery and nutrition.
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